I have been working out with Ashley for over 5 years. (Give or take a few empty spots here and there!) He was so highly recommended to me that I left the place I was about to begin and went to Ashley’s within 5 minutes. I have absolutely never turned back…Vitality Fitness is the perfect fit for me and anyone as far as I am concerned. Not only is it about getting a good workout… it is about motivation, lifestyle change FOR THE BETTER and friendships. Everyone on the staff is exceptional and the facility is top notch. It is about getting the job done…there are people here of all shapes and sizes and everyone motivates each other no matter what. It is a positive environment where the job absolutely gets done and is actually enjoyable. I am so lucky to have found Vitality Fitness and I know that all my workout partners feel the same… this is just a great group to be around! Debi Rivera Stay Home Mom I’ve been a member of many “gyms” over the course of 15 years and over those years I’ve come to realize that I can’t stand the typical “gyms” Vitality Fitness offers a more professional, tamer environment. I get the one-on-one attention I desire and actually train harder. The rational happy hour scene at most gyms is absent at Vitality Fitness allowing me to train in a friendly yet reserved facility. I’ve been with VF for over two years now and have not only me my goals but exceeded them. I can’t imagine finding a more professional training establishment. Eveann Terrett CBS Broadcasting After the birth of my son, it was tough to get back into a consistent workout routine. Then my daughter arrived and it didn’t get any easier. She was six months old when I saw a mom with a little one the same age. She looked very fit and healthy, so I asked her how she had done (I thought she’d say she’d adopted.) She gave me Ashley’s name and a glowing recommendation. It took me a year longer to get the motivation to call. Within four months I felt like I was in great shape. Best of all, I only worked out twice a week for one hour each with some cardio when I could fit it in. Ashley made it fun and achievable. I now work out with Andi, who’s also awesome, and have been with Vitality for over two years. I thought I would do just a few sessions to get me motivated, but have been so pleased with the results, facilities and professionalism, that it’s now just a necessary part of my fitness routine (actually it’s the only part of my fitness routine, but it works). Tamarah Henderson Stay at Home Mom As soon as I got engaged I knew I wanted to get in the best shape before my wedding, so I decided to sign up for personal training at Vitality Fitness in hopes to achieve this goal. The gym set me up with CJ in January of this year 2004 and I have been going to him twice a week since then. I am very happy with the results I have achieved through working hard and learning how to do different exercises. I feel like I am in much better shape now and I look forward to putting on my wedding dress to show off what I have worked so hard for! Trisha Three years ago, I had a severe back problem and I was referred to Jim Tally. Jim enabled me to work out again without reinjuring my back. I originally had the idea of stopping the workout sessions when my back improved, but I didn’t. I no longer have a back problem and I still work out with Jim twice a week. I feel like I’m in great shape now and that is a reflection of Jims professionalism and extensive expertise. Neal Gallimore The President of Hyde Park Apartments I, Bobby Ballard have gained an almost immeasurable benefit from having Lenox as my personal trainer at Vitality fitness. I have a feeling of new strength and energy combined with a better overall healthy feeling. As evidence, Lenox has guided me those last six weeks to a weight reduction of 12 pounds and a body fat percentage reduction from 26% to 20%. Lenox has taught me much about proper form, stretching and proper nutrition. I have renewed knowledge of the metabolism of the human body and owe it all to Lenox and Vitality Fitness. All around I feel Lenox is a valuable asset to Vitality Fitness and am glad that he is my personal trainer. He is very personable, friendly and an example of exemplary professionalism. I will miss working out at Vitality Fitness and look forward to returning in four months to congratulate Lenox and Vitality Fitness on preparing me for a healthier lifestyle and a successful career in the United States Army. Niwat “Bobby” Ballard United States Army Soldier When I started 4 months ago, I had very broad goals of increasing my strength and overall fitness. With Lenox’s help, I’ve achieved those goals and more. My body fat has decreased by 6% in addition to increasing muscle. I’m pleasantly surprised at my improvement since my travel schedule prevents me from working out on a regular basis. Lenox doesn’t take enough credit for my success. He take the time to work around my hectic work schedule, does research on hypoglycemia and arthritis (both of which I have) to help me with these conditions and knows when I need to be pushed just a little further. Making me laugh and enjoy working out is also a huge plus. I’m happy that I made the decision to get a personal trainer Cindy Rich