Flex Training
1 hour of training which sometimes includes short cardio intervals, dynamic stretching, strength training, heart rate training (jumping jacks, jump rope, etc.) Programs are created with clients goals in mind. The best part about flex training is that it works with everyone's schedule. Click here for a FREE workout
95 % of our business
Flexibility to train at all different times
Less Talk
Longer workouts
Best results
Accommodates everyone's schedule
Individualized programs
Most cost effective
|
 |
Private Personal Training
One client, one trainer, one goal: results! With private personal training you will have a workout designed for you and implemented by a trainer to push you to achieve your goals. Click here for a FREE workout
Sport Specific Personal Training
We offer sport specific programs for beginners, aspiring athletes, and professional athletes in the following sports: Click here for a FREE workout
| Football |
Baseball |
| Soccer |
Crew |
| Track |
Tennis |
| Golf |
Wrestling |
| Basketball |
Volleyball and more |
Modalities include:
| Speed |
Explosiveness |
| Agility |
Balance |
| Strength |
Coordination |
Core
Stabilize your spine & pelvis and protect your back with a strong core. Core strength is a key component to every exercise program designed. The amount of core work implemented is determined by level of strength.
Click here for a FREE workout
Flexibility
Increase your range of motion and reduce the risk of injury with flexibility training. We incorporate different dynamic stretching components into workouts when designed to correct any flexibility imbalances. Different stretching modalities are also designed to correct imbalances as well.
Click here for a FREE workout
Weight-Loss
Our trainers will help you find the perfect equation of calories consumed and calories burned to help optimize your goals! Click here for a FREE workout
Toning/Firming
In essence toning and firming is reducing a persons bodyfat without necessarily reducing body weight. This is achieved through weight training as well as cardiovascular training and is best shown through bodyfat percentage change. Click here for a FREE workout
Wedding Preparation
Look your very best on that special day! There is no better source of leverage to look your best than a wedding date! Click here for a FREE workout
Spin Class
Burn some serious calories and tone your legs while having fun! “Get legs your shorts would want to wear”
Yoga Class
Coming soon!
