Vitality Fitness mission is to provide our clients with the skills, strength, and knowledge to set, obtain and maintain individual goals. Vitality Fitness Personal trainers are committed to help clients reach their individualized fitness goals in a motivational, inspirational and non-judgmental atmosphere. Personal Training Personal training is an opportunity for our clients to work one-on-one with you, a qualified fitness specialist. You will receive a program that has been individually created to suit your client’s wellness level and fitness goals. At this time in the development of Vitality Fitness, all programs for new clients will be designed during the fitness assessment consultation by Ashley Hardwick. All programs will be developed with the mindset that Vitality Fitness personal trainers have the background, knowledge, and experience that are essential in implementing programs that will work for our clients. Theraputic Massage Therapy at Vitality Fitness At Vitality Fitness treat yourself to a relaxing massage with one of our licensed massage therapists. · Warms up and loosens muscles · Eases muscle soreness · Helps to prevent injuries · Reduces anxiety and stress · Releases energy throughout body · Reduces occurrence of insomnia · Helps to counteract depression · Bolsters body's immune system · Relieves muscle and joint pain · Promotes overall well-being · Feels wonderful · Enhances sleep · Increase stress management · Click here for more Massage information · Traditional · 30 minutes · One Hour · 1-1/2 hours Massage $35 $60 $90 Deep Tissue $40 $75 $100 Personal Training Rates $60 per hour session $40 per hour session / each person (Buddy System) $40 per ½ hour session Ashley's Rates $70 per hour session $45 per ½ hour session Contact Us: 813-258-6553 E-mail vfitness@tampabay.rr.com >>Click here for more info