Personal Training All programs must be individualized Personal Training Most everyone has muscle imbalances in their body. Imbalances come from your past, whether you were born with them, maybe they come from sports you've played, or even the way you walk, sit, or stand over years can contribute. The key is to find these imbalances incorporate stretching and strengthening programs designed to help correct these problems. Lower back pain, shoulder pain, knee pain, etc.. a majority of the time are signs of imbalances that can be corrected with an individualized proper training program. · Achieve goals · Increase lean muscle tissue · Increase joint integrity · Individualized programming · Increase joint stability · Increase self-esteem · Increase bone density · Increase range of motion · Increase self-confidence How are imbalances detected? Imbalances are detected in the initial consultation through postural analysis, flexibility tests, and strength tests. These three will determine and guide us as to the type of program needed to be implemented in order to prevent and/or correct any problems. The program After the tesing is complete and an interview with the client to assess all of his/her goals a program will be created to help the client achieve all of these goals. Contact Us: 813-258-6553 E-mail: info@vitality-fitness. com >>Click here for more info