| · Warms
up and loosens muscles |
· Bolsters body's
immune system |
| · Eases muscle
soreness |
· Relieves muscle
and joint pain |
| ·
Helps to prevent injuries |
·
Accelerates healing |
| ·
Reduces anxiety and stress |
·
Promotes overall well-being |
| ·
Releases energy throughout body |
·
Feels wonderful |
| ·
Reduces occurrence of insomnia |
·
Enhances sleep |
| ·
Helps to counteract depression |
·
Increase stress management |