1. Why do I need a Personal Trainer? 2. How much does it cost? 3. Can I exercise with a friend? 4. Do we offer gym memberships? Question 1: Why do I need a Personal Trainer ? Answer: To help answer this question ... ask yourself if any of the following statements apply to you: I just can't stick to an exercise program on my own I don't have the time or the motivation to go to the gym regularly I am not comfortable in a traditional gym environment I've been exercising on my own, but I am still not happy with my results If you can identify with any of these statements, a Personal Trainer could be the answer for you. First your Personal Trainer will make sure you are doing the right exercises based on your fitness goals. Second, your Personal Trainer will ensure that you are doing your exercises correctly to minimise the risk of injury and to maximise the benefit for the time you invest. Most importantly, your Personal Trainer will provide you with the best tools to adopt a more healthy and fit lifestyle so you look and feel your best for the rest of your life. Question 2: How much does it cost ? Answer: With Vitality Fitness you don't have to be rich or famous to have your own Personal Fitness Trainer. Our commitment is to make personal training services affordable and accessible one-on-one, two-on-one, and even small groups make it affordable for everyone.- please contact us to inquire about our prices. Question 3: Can I exercise with a friend ? Answer: Yes ! Exercising with your Personal Trainer and a friend is fun and may provide you with a source of additional motivation. Exercise with a friend and pay a reduced rate per session ! Question 4: Do we offer gym memberships? Answer: No, we do not offer gym memberships. We want to maintain a private setting for our clients. We encourage our clients to come in for cardiovascular training at anytime, but not the strength equipment.